Health & Medical

Functional fitness is training that makes you stronger, more mobile and better coordinated for the movements you actually use every day—squatting to pick something up, lifting a grocery bag, pushing a car, or twisting to reach behind you.

Trauma is the number one cause of death for those aged 1-46. The loss of blood from injury can quickly become life threatening and often needs to be addressed before first responders arrive. Fortunately, with some basic training, those who are not medical professionals can apply some basic techniques to stop a bleed and save a life.

In situations where medical assistance is not readily accessible, taking proactive steps to maintain your health becomes crucial. By focusing on preventive measures and developing essential skills, you can significantly …

Building a comprehensive home medical kit is an essential step in preparing for emergencies and ensuring your family’s safety. A well-stocked kit can help you address minor injuries and illnesses, …

To make the most impactful and sustainable life changes, focusing on five specific foundational areas can have a profound effect on overall well-being and success.

AmCon is committed to keeping the Members up-to-date on current events and threat models they may be exposed to. If we are not careful, the “keeping current” part of the …

The relationship between nutrition and mental health is critical to overall well-being.

Be sure you are healthy and fit enough to be able to come to your own aid, and quite possibly the aid of your family, friends, and community.

Taking care of ourselves means we are in charge of our well being, an act of self-knowledge and self-love. Often we will look for others to take care of us when it …

When it comes to medical preparedness, the conversation often revolves around having the right first aid supplies, knowledge of emergency procedures, and the ability to perform under pressure. While these are all crucial aspects, one often overlooked factor is our own physical fitness.

As preparedness-oriented men and women, proficiency in basic medical skills should be something that we continually strive toward.

Temperatures that are unreasonably hot – and that your body is unused to – can increase your risk for heat-related illnesses. Additionally, high humidity makes it harder for sweat to evaporate, and it’s the evaporation, not sweating itself, that cools the body and releases heat.

When disasters or traumatic events occur, we often stand by feeling helpless and unsure how to help. A less talked about aspect of dealing with a crisis is the effect on the mind and emotions.

Outdoor activities can be a lot of fun, but they also pose significant risks that are compounded by being in a remote location, far from your home, vehicle or EMS services.

When sickness or injury happens, it’s almost too easy to go to the nearest ER or urgent care center. But how many times have you walked away from one of …